Personal Training

Personal Training is the preparation of personalized exercise programs by our professional trainers and their implementation one-on-one with the trainer during the training.

While preparing an exercise plan to meet your different needs and expectations, a personal trainer evaluates your health condition, physiological condition, sports history, lifestyle, habits and psychological state (nervous, unhappy, easily bored, etc.) and prepares an exercise program in line with your needs and wishes, unlike standard programs.

All details of the work are kept in a personal file. Your development is monitored by periodic measurements and tests. The key to achieving the targeted results is your regular, disciplined and attention to detailed implementation of your training programs.

Our personal trainers keep your motivation at the highest level to ensure that all of these are done without any disruption, and also provide you with habits that will increase your quality of life in line with your expectations. Thus, reaching the targeted result is inevitable.
What our personal trainers will bring to you

It shortens the time to reach your goals.
Gaining weight, losing weight, thinning, tightening, growing.
It provides physiological discomfort and post-treatment strengthening.
It allows you to apply all exercises in the program with the most appropriate technique for you.
It minimizes the risk of injury during training.
It always keeps your motivation at the highest level.
It helps you see sports and exercise as a lifestyle.
It increases your level of awareness about proper nutrition.
It organizes your rest period.
An appearance that will increase your self-confidence.
Regional work upon request.
One-on-one development is followed.
The program is prepared by taking into account the individual needs and complaints of the person.

After a while, your trainer will be more than just a trainer for you, and the exercise period that seems boring to you will now become enjoyable.